Jiri Mrazek v1:00/1:00r...7 row
3,386m
Meters
17:30.0
Time
2:35.0
Pace
180
Calories
120
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,011m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 115 |
March 25, 2024 18:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,386m | 2:35.0 | 94 | 623 | 25 | 120 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 109 | |
| r: 1:00 | 25m | ||||||
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 25 | 115 | |
| r: 1:30 | 58m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 116 | |
| r: 2:00 | 138m | ||||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 25 | 118 | |
| r: 2:30 | 124m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | 119 | |
| r: 3:00 | 146m | ||||||
| 3:30.0 | 700m | 2:30.0 | 104 | 656 | 26 | 125 | |
| r: 3:30 | 120m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | 126 | |
| r: 4:00 | 14m | ||||||
| r625m |
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Workout Graph
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