Jiri Mrazek v3:00/2:00r...6 row
3,852m
Meters
18:00.0
Time
2:20.1
Pace
220
Calories
132
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 115 |
March 28, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,852m | 2:20.1 | 127 | 737 | 26 | 132 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 122 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 132 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 129 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 132 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 136 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 141 | |
| r: 2:00 | 17m | ||||||
| r586m |
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Workout Graph
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