Jiri Mrazek v1:00/2:00r...5 row
2,936m
Meters
13:00.0
Time
2:12.8
Pace
174
Calories
134
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 116 |
March 30, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,936m | 2:12.8 | 149 | 813 | 27 | 134 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 119 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 132 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 141 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 141 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 2:00 | 266m | ||||||
| r1,085m |
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Workout Graph
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