Jiri Mrazek v25c/1:00r...8 row
3,526m
Meters
17:09.1
Time
2:25.9
Pace
200
Calories
128
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 25:09.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 116 |
April 02, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.1 | 3,526m | 2:25.9 | 113 | 687 | 26 | 128 | |
| 2:23.4 | 463m | 2:34.8 | 94 | 624 | 26 | 119 | |
| r: 1:00 | 103m | ||||||
| 2:20.3 | 457m | 2:33.5 | 97 | 633 | 26 | 122 | |
| r: 1:00 | 104m | ||||||
| 2:20.0 | 459m | 2:32.5 | 99 | 639 | 26 | 123 | |
| r: 1:00 | 100m | ||||||
| 2:12.1 | 448m | 2:27.4 | 109 | 675 | 26 | 126 | |
| r: 1:00 | 40m | ||||||
| 2:09.2 | 444m | 2:25.4 | 114 | 691 | 26 | 128 | |
| r: 1:00 | 66m | ||||||
| 2:03.4 | 430m | 2:23.4 | 118 | 707 | 26 | 133 | |
| r: 1:00 | 58m | ||||||
| 1:55.0 | 421m | 2:16.5 | 137 | 772 | 26 | 137 | |
| r: 1:00 | 115m | ||||||
| 1:45.6 | 404m | 2:10.6 | 157 | 839 | 26 | 140 | |
| r: 1:00 | 108m | ||||||
| r694m |
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Workout Graph
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