Jiri Mrazek v4:00/2:00r...7 row
4,270m
Meters
19:00.0
Time
2:13.4
Pace
252
Calories
139
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 117 |
April 03, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,270m | 2:13.4 | 147 | 806 | 26 | 139 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 130 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 141 | |
| r: 2:00 | 199m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 139 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 133 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 142 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 139 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 152 | |
| r: 2:00 | 188m | ||||||
| r1,436m |
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Workout Graph
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