Jiri Mrazek v6:00/2:00r...6 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
120
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 117 |
April 05, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 26 | 120 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 132 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 139 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 143 | |
| r: 2:00 | 154m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 131 | |
| r: 2:00 | 172m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 81 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 99 | |
| r: 2:00 | 253m | ||||||
| r1,083m |
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Workout Graph
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