Jiri Mrazek v1:00/3:00r...8 row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
142
Calories
135
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 117 |
April 06, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 26 | 135 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 127 | |
| r: 3:00 | 228m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 132 | |
| r: 3:00 | 297m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 135 | |
| r: 3:00 | 337m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 134 | |
| r: 3:00 | 182m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 135 | |
| r: 3:00 | 249m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 136 | |
| r: 3:00 | 242m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 143 | |
| r: 3:00 | 261m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 142 | |
| r: 3:00 | 21m | ||||||
| r1,817m |
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Workout Graph
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