Jiri Mrazek v500m/2:00r...5 row
2,500m
Meters
10:13.5
Time
2:02.7
Pace
160
Calories
144
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 20:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 117 |
April 07, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.5 | 2,500m | 2:02.7 | 189 | 952 | 27 | 144 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 136 | |
| r: 2:00 | 45m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 136 | |
| r: 2:00 | 125m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 145 | |
| r: 2:00 | 56m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 147 | |
| r: 2:00 | 69m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| r312m |
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Workout Graph
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