Jiri Mrazek v4:00/1:00r...5 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
118
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 117 |
April 08, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 26 | 118 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | 125 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 134 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 138 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 123 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 74 | |
| r: 1:00 | 15m | ||||||
| r133m |
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Workout Graph
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