Jiri Mrazek v4:00/2:00r...5 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
131
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 119 |
April 10, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 26 | 131 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | 122 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | 129 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 135 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 134 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 137 | |
| r: 2:00 | 126 | ||||||
| r821 |
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Workout Graph
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