Jiri Mrazek v20c/2:00r...5 row
5,276m
Meters
25:23.9
Time
2:24.4
Pace
300
Calories
118
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 35:23.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 118 |
April 11, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,276m | 2:24.4 | 116 | 699 | 25 | 118 | |
| 1:48.3 | 363m | 2:29.1 | 105 | 662 | 26 | 121 | |
| r: 2:00 | 259m | ||||||
| 3:44.2 | 734m | 2:32.7 | 98 | 638 | 26 | 125 | |
| r: 2:00 | 245m | ||||||
| 4:33.0 | 1,007m | 2:15.5 | 141 | 783 | 25 | 138 | |
| r: 2:00 | 151m | ||||||
| 6:58.1 | 1,427m | 2:26.4 | 111 | 683 | 26 | 136 | |
| r: 2:00 | 179m | ||||||
| 8:20.2 | 1,746m | 2:23.2 | 119 | 709 | 26 | 72 | |
| r: 2:00 | 17m | ||||||
| r851m |
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Workout Graph
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