Jiri Mrazek v2000m/3:00r...4 row
5,000m
Meters
27:32.5
Time
2:45.2
Pace
280
Calories
134
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 39:32.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 116 |
April 15, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.5 | 5,000m | 2:45.2 | 78 | 566 | 23 | 134 | |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 26 | 126 | |
| r: 3:00 | 40m | ||||||
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 26 | 140 | |
| r: 3:00 | 18m | ||||||
| 8:12.5 | 1,000m | 4:06.2 | 23 | 380 | 15 | 134 | |
| r: 3:00 | 64m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 136 | |
| r: 3:00 | 20m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.