Jiri Mrazek v500m/2:00r...8 row
4,000m
Meters
17:16.0
Time
2:09.5
Pace
244
Calories
139
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 33:16.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 117 |
April 17, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.0 | 4,000m | 2:09.5 | 161 | 854 | 25 | 139 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 129 | |
| r: 2:00 | 32m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 133 | |
| r: 2:00 | 67m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 142 | |
| r: 2:00 | 78m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 142 | |
| r: 2:00 | 66m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 145 | |
| r: 2:00 | 38m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 134 | |
| r: 2:00 | 74m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 147 | |
| r: 2:00 | 100m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 140 | |
| r: 2:00 | 53m | ||||||
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.