Jiri Mrazek v1000m/1:00r...5 row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
139
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:15.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 117 |
April 18, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 25 | 139 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 131 | |
| r: 1:00 | 19m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 139 | |
| r: 1:00 | 15m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | 141 | |
| r: 1:00 | 18m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 | 143 | |
| r: 1:00 | 27m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 | 143 | |
| r: 1:00 | 17m | ||||||
| r96m |
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Workout Graph
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