Jiri Mrazek v500m/2:00r...5 row
3,500m
Meters
15:47.1
Time
2:15.3
Pace
205
Calories
136
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 25:47.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 118 |
April 23, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.1 | 3,500m | 2:15.3 | 141 | 786 | 26 | 136 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 127 | |
| r: 2:00 | 24m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 135 | |
| r: 2:00 | 117m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 134 | |
| r: 2:00 | 159m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 145 | |
| r: 2:00 | 137m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 143 | |
| r: 2:00 | 71m | ||||||
| r508m |
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Workout Graph
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