Jiri Mrazek v1000m/3:00r...3 row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
179
Calories
130
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 22:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 117 |
April 25, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 26 | 130 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | 85 | |
| r: 3:00 | 58m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 150 | |
| r: 3:00 | 208m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 155 | |
| r: 3:00 | 42m | ||||||
| r308m |
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Workout Graph
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