Jiri Mrazek v2:30/0:30r...10 row
5,702m
Meters
25:00.0
Time
2:11.5
Pace
339
Calories
144
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 117 |
April 30, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,702m | 2:11.5 | 154 | 829 | 26 | 144 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | 136 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 139 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 145 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | 125 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 26 | 139 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | 154 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 26 | 154 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 157 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | 154 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 26 | 144 | |
| r: 0:30 | 64m | ||||||
| r414m |
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Workout Graph
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