Jiri Mrazek 10000m row
10,000
Meters
45:56.3
Time
2:17.8
Pace
580
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 117 |
May 01, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.3 | 10,000 | 2:17.8 | 134 | 760 | 580 | 26 | 151 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 115 | 26 | 142 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 734 | 114 | 26 | 146 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 757 | 116 | 26 | 151 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 117 | 26 | 156 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 787 | 118 | 26 | 160 |
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Workout Graph
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