Jiri Mrazek v1000m/2:00r...5 row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
142
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 32:03.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 117 |
May 04, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 26 | 142 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | 129 | |
| r: 2:00 | 22m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | 139 | |
| r: 2:00 | 25m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 145 | |
| r: 2:00 | 25m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 151 | |
| r: 2:00 | 28m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 150 | |
| r: 2:00 | 20m | ||||||
| r120m |
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Workout Graph
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