Jiri Mrazek v10c/1:00r...6 row
3,599m
Meters
16:42.4
Time
2:19.2
Pace
210
Calories
129
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 22:42.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 117 |
May 16, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.4 | 3,599m | 2:19.2 | 130 | 746 | 26 | 129 | |
| 0:56.3 | 184m | 2:32.9 | 98 | 636 | 27 | 110 | |
| r: 1:00 | 23m | ||||||
| 1:29.9 | 334m | 2:14.5 | 144 | 794 | 26 | 126 | |
| r: 1:00 | 22m | ||||||
| 2:13.1 | 497m | 2:13.9 | 146 | 801 | 26 | 131 | |
| r: 1:00 | 68m | ||||||
| 3:23.6 | 705m | 2:24.3 | 116 | 700 | 26 | 131 | |
| r: 1:00 | 25m | ||||||
| 3:50.9 | 846m | 2:16.4 | 138 | 773 | 27 | 137 | |
| r: 1:00 | 27m | ||||||
| 4:48.6 | 1,034m | 2:19.5 | 129 | 743 | 26 | 140 | |
| r: 1:00 | 21m | ||||||
| r186m |
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Workout Graph
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