Jiri Mrazek v4:00/2:00r...4 row
3,827m
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 116 |
May 19, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827m | 2:05.4 | 177 | 910 | 26 | 150 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 143 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 153 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 146 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 159 | |
| r: 2:00 | 19m | ||||||
| r83m |
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Workout Graph
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