Jiri Mrazek v2000m/3:00r...4 row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
287
Calories
141
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 35:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
May 25, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 25 | 141 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 25 | 134 | |
| r: 3:00 | 26m | ||||||
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 25 | 144 | |
| r: 3:00 | 44m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | 141 | |
| r: 3:00 | 170m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 148 | |
| r: 3:00 | 21m | ||||||
| r261m |
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Workout Graph
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