Jiri Mrazek v500m/1:00r...6 row
3,000m
Meters
14:46.4
Time
2:27.7
Pace
164
Calories
126
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 20:46.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 116 |
May 29, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 3,000m | 2:27.7 | 109 | 673 | 25 | 126 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 127 | |
| r: 1:00 | 113m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | 122 | |
| r: 1:00 | 102m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 125 | |
| r: 1:00 | 113m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | 124 | |
| r: 1:00 | 117m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 131 | |
| r: 1:00 | 99m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 130 | |
| r: 1:00 | 134m | ||||||
| r678m |
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Workout Graph
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