Jiri Mrazek v8:00/3:00r...4 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
131
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
June 03, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 26 | 131 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 26 | 138 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 148 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 150 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 88 | |
| r: 3:00 | 21m | ||||||
| r96m |
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Workout Graph
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