Jiri Mrazek v6:00/3:00r...3 row
3,337m
Meters
24:00.0
Time
3:35.7
Pace
186
Calories
116
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 33:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 35 |
June 04, 2024 17:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,337m | 3:35.7 | 35 | 419 | 17 | 116 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | 122 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 | 128 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 18 | 100 | |
| r: 3:00 | 0m | ||||||
| r37m |
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Workout Graph
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