Jiri Mrazek v500m/2:00r...5 row
2,500m
Meters
10:46.8
Time
2:09.3
Pace
152
Calories
139
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 20:46.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 117 |
June 07, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 26 | 139 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 129 | |
| r: 2:00 | 71m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 136 | |
| r: 2:00 | 91m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 143 | |
| r: 2:00 | 112m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 145 | |
| r: 2:00 | 37m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 144 | |
| r: 2:00 | 23m | ||||||
| r334m |
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Workout Graph
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