Jiri Mrazek v50c/2:00r...5 row
2,373m
Meters
10:09.2
Time
2:08.3
Pace
150
Calories
134
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 20:09.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 116 |
June 09, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.2 | 2,373m | 2:08.3 | 165 | 869 | 26 | 134 | |
| 3:43.8 | 832m | 2:14.4 | 144 | 795 | 26 | 125 | |
| r: 2:00 | 27m | ||||||
| 2:36.5 | 624m | 2:05.4 | 177 | 910 | 26 | 139 | |
| r: 2:00 | 21m | ||||||
| 1:58.4 | 467m | 2:06.7 | 172 | 891 | 26 | 144 | |
| r: 2:00 | 22m | ||||||
| 1:14.5 | 303m | 2:02.9 | 188 | 948 | 27 | 136 | |
| r: 2:00 | 23m | ||||||
| 0:36.0 | 146m | 2:03.2 | 187 | 942 | 27 | 126 | |
| r: 2:00 | 22m | ||||||
| r115m |
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Workout Graph
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