Jiri Mrazek v1000m/3:00r...3 row
3,000m
Meters
13:34.8
Time
2:15.8
Pace
176
Calories
141
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 22:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 115 |
June 10, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | 26 | 141 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 129 | |
| r: 3:00 | 22m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 143 | |
| r: 3:00 | 23m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 152 | |
| r: 3:00 | 23m | ||||||
| r68m |
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Workout Graph
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