Jiri Mrazek v2:00/1:00r...6 row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
156
Calories
128
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 116 |
June 11, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 26 | 128 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 117 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 120 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 130 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 134 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 132 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 135 | |
| r: 1:00 | 22m | ||||||
| r178m |
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Workout Graph
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