Jiri Mrazek v2:00/2:00r...5 row
3,245m
Meters
14:00.0
Time
2:09.4
Pace
198
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 116 |
June 15, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,245m | 2:09.4 | 161 | 855 | 27 | 144 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 132 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 144 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 150 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 149 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 149 | |
| r: 2:00 | 20m | ||||||
| r106m |
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Workout Graph
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