Jiri Mrazek v3:00/2:00r...4 row
2,779m
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
139
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 116 |
June 16, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 26 | 139 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 127 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 137 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 141 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| r95m |
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Workout Graph
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