Jiri Mrazek v2000m/3:00r...3 row
6,000m
Meters
28:31.4
Time
2:22.6
Pace
339
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 37:31.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 116 |
June 17, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.4 | 6,000m | 2:22.6 | 121 | 715 | 26 | 141 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 26 | 131 | |
| r: 3:00 | 18m | ||||||
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 26 | 143 | |
| r: 3:00 | 19m | ||||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 26 | 149 | |
| r: 3:00 | 16m | ||||||
| r53m |
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Workout Graph
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