Jiri Mrazek v10c/1:00r...6 row
3,360m
Meters
14:28.3
Time
2:09.2
Pace
210
Calories
124
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 20:28.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 116 |
June 18, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.3 | 3,360m | 2:09.2 | 162 | 858 | 25 | 124 | |
| 0:39.4 | 155m | 2:07.0 | 170 | 886 | 24 | 109 | |
| r: 1:00 | 30m | ||||||
| 1:09.1 | 293m | 1:57.9 | 213 | 1034 | 25 | 97 | |
| r: 1:00 | 22m | ||||||
| 1:56.7 | 467m | 2:04.9 | 179 | 917 | 26 | 96 | |
| r: 1:00 | 19m | ||||||
| 2:56.9 | 663m | 2:13.4 | 147 | 807 | 26 | 140 | |
| r: 1:00 | 16m | ||||||
| 3:43.2 | 832m | 2:14.1 | 145 | 799 | 26 | 148 | |
| r: 1:00 | 14m | ||||||
| 4:03.0 | 950m | 2:07.8 | 167 | 875 | 25 | 158 | |
| r: 1:00 | 18m | ||||||
| r119m |
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Workout Graph
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