Jiri Mrazek v10c/1:00r...6 row
3,360
Meters
14:28.3
Time
2:09.2
Pace
210
Calories
124
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 20:28.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 116 |
June 18, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.3 | 3,360 | 2:09.2 | 162 | 858 | 25 | 124 | |
| 0:39.4 | 155 | 2:07.0 | 170 | 886 | 24 | 109 | |
| r: 1:00 | 30 | ||||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 25 | 97 | |
| r: 1:00 | 22 | ||||||
| 1:56.7 | 467 | 2:04.9 | 179 | 917 | 26 | 96 | |
| r: 1:00 | 19 | ||||||
| 2:56.9 | 663 | 2:13.4 | 147 | 807 | 26 | 140 | |
| r: 1:00 | 16 | ||||||
| 3:43.2 | 832 | 2:14.1 | 145 | 799 | 26 | 148 | |
| r: 1:00 | 14 | ||||||
| 4:03.0 | 950 | 2:07.8 | 167 | 875 | 25 | 158 | |
| r: 1:00 | 18 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.