Jiri Mrazek v5:00/2:00r...5 row
8,960m
Meters
45:00.0
Time
2:30.6
Pace
508
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 55:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
June 20, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,960m | 2:30.6 | 102 | 652 | 24 | 141 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 129 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 26 | 140 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 2,606m | 2:52.6 | 68 | 533 | 21 | 145 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 26 | 145 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 147 | |
| r: 2:00 | 17m | ||||||
| r89m |
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Workout Graph
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