Jiri Mrazek v500m/2:00r...8 row
4,000m
Meters
17:00.4
Time
2:07.5
Pace
248
Calories
132
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 33:00.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 116 |
June 22, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 25 | 132 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 120 | |
| r: 2:00 | 22m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 96 | |
| r: 2:00 | 20m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 134 | |
| r: 2:00 | 22m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 138 | |
| r: 2:00 | 18m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 142 | |
| r: 2:00 | 21m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 145 | |
| r: 2:00 | 18m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 142 | |
| r: 2:00 | 23m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 144 | |
| r: 2:00 | 19m | ||||||
| r163m |
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Workout Graph
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