Jiri Mrazek 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 117 |
July 05, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 148 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 137 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 | 142 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 151 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 26 | 153 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 | 160 |
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Workout Graph
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