Jiri Mrazek 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 116 |
July 08, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 25 | 137 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | 132 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 | 142 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 26 | 140 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 25 | 147 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 | 125 |
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Workout Graph
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