Jiri Mrazek v1500m/2:00r...4 row
6,000m
Meters
28:45.3
Time
2:23.7
Pace
336
Calories
133
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 36:45.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
July 09, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.3 | 6,000m | 2:23.7 | 118 | 705 | 24 | 133 | |
| 7:04.6 | 1,500m | 2:21.5 | 123 | 724 | 25 | 131 | |
| r: 2:00 | 223m | ||||||
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 24 | 131 | |
| r: 2:00 | 167m | ||||||
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 25 | 132 | |
| r: 2:00 | 243m | ||||||
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 25 | 139 | |
| r: 2:00 | 263m | ||||||
| r896m |
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Workout Graph
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