Jiri Mrazek 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
292
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 117 |
July 18, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 25 | 135 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 | 129 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 | 136 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 26 | 122 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 141 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 | 148 |
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Workout Graph
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