Jiri Mrazek 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 117 |
July 31, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 26 | 142 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 133 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 26 | 137 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 | 145 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 26 | 147 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 26 | 149 |
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Workout Graph
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