Jiri Mrazek 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 117 |
August 21, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 26 | 145 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 131 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 | 141 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 146 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 149 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 161 |
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Workout Graph
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