Jiri Mrazek 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 116 |
August 27, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 26 | 132 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 25 | 123 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 26 | 128 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 26 | 132 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 26 | 137 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 27 | 144 |
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Workout Graph
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