Jiri Mrazek v4:00/2:00r...5 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
143
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 115 |
September 10, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 26 | 143 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 132 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 139 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 150 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 151 | |
| r: 2:00 | 24m | ||||||
| r90m |
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Workout Graph
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