Jiri Mrazek 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 116 |
September 14, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 285 | 24 | 138 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 | 130 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 56 | 24 | 135 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 25 | 137 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 25 | 144 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 26 | 148 |
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Workout Graph
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