Jiri Mrazek 5000m row
5,000m
Meters
23:28.9
Time
2:20.8
Pace
283
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 116 |
October 01, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000m | 2:20.8 | 125 | 730 | 25 | 138 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 | 128 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 26 | 136 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 26 | 139 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 26 | 141 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 26 | 146 |
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Workout Graph
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