Jiri Mrazek 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 119 |
October 15, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 26 | 139 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | 127 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 26 | 136 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 26 | 142 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 26 | 145 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 26 | 148 |
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Workout Graph
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