Jiri Mrazek 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
287
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 26, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 25 | 135 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 25 | 122 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 25 | 133 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 26 | 134 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 26 | 140 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 | 148 |
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Workout Graph
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