Jiri Mrazek 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 120 |
November 04, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 25 | 141 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 127 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 25 | 135 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 26 | 143 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 144 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 | 156 |
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Workout Graph
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