Jiri Mrazek 5000m row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 119 |
November 05, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 25 | 138 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 24 | 125 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 25 | 135 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 26 | 139 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 26 | 144 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 | 151 |
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Workout Graph
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