Jiri Mrazek 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 119 |
November 06, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 25 | 144 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 130 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 25 | 139 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 147 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 26 | 149 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 156 |
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Workout Graph
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